Choose a smooth river stone that feels good in your hand.

Clean the stone using a soft cloth.

If desired, use sandpaper to smooth out rough edges.

Decide on decorations using calming colors or meaningful symbols.

Begin decorating with paint or markers, expressing your feelings.

Allow the stone to dry fully, engaging in a breathing exercise in the meantime.

Apply sealant to protect your work if desired.

Hold and appreciate your finished stone, recognizing the journey behind it.